An individual’s immediate, unpremeditated interpretations of events are referred to as automatic thoughts. Automatic thoughts shape both the individual’s emotions and their actions in response to events. If you were to have an automatic thought of “he hates me,” or “I have done something to anger him,” it is likely to impact your mood and […]

It’s important to be patient and understand that addiction is a disease. People embark on the road to recovery from addiction every day. Only a small proportion of people—from 5 to 10 percent—do it with the help of any type of clinical service or facility. Many people choose to free themselves of addiction through the […]